to my Dad's home and vineyard in Northern California, it is nestled in the quaint appellation of Yountville in the Napa Valley. On my recent visit to the Vinatieri homestead I discovered something amazing and it goes by the name of muesli. Muesli is rolled oats, rye, wheat, triticale, barely, almonds, date crumbles, raisins, sunflower seeds, and walnuts. Apparently this stuff has been around since the early 1900's but has only been a part of my health regiment for the past couple of weeks. When it was first introduced in the early 1900's they mixed it with orange juice, not sure how that tastes, however I find mine to be super tasty with mango pineapple or berry Greek yogurt. I mix 1/4 cup muesli with 6oz of Greek yogurt and let it sit over night and it is delicious! While at my Dad's I noticed he had 3 Costco sized bags of this goodness so I asked if he wouldn't mind if I took a Ziploc to go. When I got home I transferred it to one of those snack containers with the pop up lids that I usually use to put the kids snacks, like Pirate Booty in. I had muesli every morning for like 4 days straight and on that last day I noticed something that felt like a hair, I thought it must be one of those stringy things off a piece of pineapple. That's when I looked down and noticed I was eating the berry flavor not the pineapple and low and behold I pulled out a long blond hair! Gross! Luckily I am the only one in the house that fits the description, if it had been another color I probably would have thrown up. Upon closer inspection I saw what looked like dog hair, what!!! How did Cali (our black lab) hair get in my muesli?!?! As Desi would say; My 6 and 4 year old had some "splaining to do!" What happened was they thought it was their snack realizing the mistake my four year old made the run back to the pantry and on the run back he tripped and spilled most of it on the carpet. Being the smarties they are they scooped it back up and put it back in the pantry. Long story short I almost ate one of my hairs and who knows how many of the dog hairs. I recommend it with just muesli, sans hair. Needless to say I had to buy a new batch, I bought the Bob's Red Mill brand that I found at Ralph's but I am pretty sure that most stores do carry some form of muesli. Total calories with the Greek yogurt is 240, 20g protein, 4g fiber and a great source of calcium. You can make it with your favorite yogurt, I just happen to like Greek because it is a good source of protein.
Till Next Blog,