I actually pinned two variations of this combo and tried both. The first one is Avocado Egg Salad and the second is Paleo Snack: Egg, Avo and Tuna. Eggs and avocados are both nutrient rich and delicious. An egg is a nutritional power house; eggs have 13 essential vitamins and minerals, high-quality protein, antioxidants and not to mention they are only 70 calories! Avocados are considered a super food, they contain protein, fiber and the heart healthy fat (omega 3 and 6) that we all need in our diet. The first recipe calls for mayo but we are not huge mayo eaters in my house, so I substituted it with Skotidakis Jalapeno Greek yogurt that they sell at Costco, it is found in the dip aisle. I love this stuff! I literally use it for everything: in tuna salad, baked over chicken, as a dip with veggies or chips and as a salad dressing. We have a deep love for Costco, this love was instilled by my dad who has been a member since 1987. When we go on vacation we will more than likely visit the local Costco. We have visited Costco's from San Diego to Saskatoon from San Francisco to Dundas, Ontario. Since I found this Skotidakis Jalapeno Greek yogurt I have seen it in all the Costco's we have visited so chances are your local Costco will probably carry it. It only has 60 calories per serving (2 Tbsp). The egg salad I made on a whole wheat 100 calorie english muffin, one hard boiled egg, 1/4 avocado and 1 Tbs of the Greek yogurt for a total of 280 calories. The paleo snack I used a hard boiled egg, 1/2 an avocado, 1/2 can of tuna and 1Tbsp of Greek yogurt for a total of 305 calories. Healthy, simple, delicious; yes you can have it all!
Till Next Blog!
P.S. Check out the neverhomemaker.com blog, she has tips on how to make perfect hard boiled eggs!