Wednesday, June 26, 2013

80/20 Chow Mein

I love stir fry and my kids love noodles, I have found a way of tricking them into eating tons of veggies while thinking they are eating chow mein (evil laugh muahahaha). When I was younger my Gramma made this chow mein that was not too bad from a little Bohemian woman. After my Gramma passed in 2010 I tried to find her recipe, no one seemed to have it, so I set out to recreate it. Three years late I think I finally have it and here it is: 2Tbs grape seed oil (or olive oil), 2 cloves garlic, 2/3 of a head of cabbage, 4 carrots peeled into long strips, 1/2 onion cut into strips, 5 stalks of celery, a cup of mushrooms, soy sauce and of course noodles. I use Maruchan's Fresh Yaki-Soba brand noodles, they come in 3 individual packages, I use just one package. First I saute the garlic in the oil for about 30 seconds, then add onion and celery saute for 30 seconds, then add the mushrooms, cabbage, carrots on medium for about 5 minutes until the veggies are soft but still a little crunchy, add about 3Tbs of soy sauce. Remove the veggies from the pan (I usually move them to the cutting board) add the noodles to the pan and heat on medium low for about 3 minutes adding hot water to break them apart. When the noodles are tender (3-5mins) I add the veggies back in, cook another minute or so and add a little more soy sauce (I don't have a specific amount, just to taste). This recipe is 80% veggies, 20% noodles and 100% awesome! The kids are also getting Vitamin D from the mushrooms, Vitamin K from the cabbage, Vitamin A from the carrots and all these veggies are low in calories! Super duper win win! Total calories for 1/5 of the recipe (a heaping cup) is only 150!!!! I repeat 150! That means you can treat yourself to a side of gyoza or an egg roll and not even feel guilty!
Till Next Blog!
P.S. Add chicken or tofu for extra protein.

1 comment:

  1. Gramma is how my grandma signed all our Christmas and birthday cards, not a misspelling, promise=)