Thursday, December 12, 2013

Super Simple Chili

I have been making this chili for years and it is so simple, healthy and made with whole food ingredients. I usually cut the tomatoes the night before and then in the morning brown the beef and onions then throw all the indigents in the crockpot and by 5pm I have a healthy yummy dinner ready to serve. This meal is great for soccer Saturdays, Sunday football, or crazy Mondays when you are rushing around and don't have time to whip up an Emeril style dinner;) I usually will make a double batch and freeze some for later when I really have no desire to cook but still want to serve a healthy meal. You only need 6 ingredients and about 20 minutes.

1 1/2lbs Ground Beef or Turkey
1 1/2lbs Roma Tomatoes diced
1 medium Onion chopped
2 6oz cans Tomato paste
2 can Red Kidney Beans
4Tbs (or to taste) Chili seasoning

Brown beef in a skillet with onions, drain the juice from the kidney beans into the crockpot or pot you are going to cook the chili in,  rinse the kidney beans in a colander to wash any excess starches off. Add beef, chopped tomatoes, tomato paste and beans; mixing them together, then finally adding the seasoning. Cook on low for 6-8 hours or high for 3-4. The leftovers are great for chili cheese fries, over a baked potato, or chili dogs. This is a great cold weather recipe that will have your family singing you praises and only you will know how simple it is to make.  For a heaping cup of chili it has only 200 calories, 5g of fat, 21g of carbs and 18g of protein. That leaves a whole lot of room for cheese and sour cream on top. When I make the chili cheese fries, baked potato, or chili dogs I will usually only use half a cup of chili.
Till Next Blog,
Stay Warm my Friends

P.S. For an added kick of Vitamin C during cold and flu season add chopped bell peppers into the mix.

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